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The How of Happiness: A New Approach to Getting the Life You Want by Sonja Lyubomirsky

The How of Happiness: A New Approach to Getting the Life You Want Sonja Lyubomirsky ebook
Publisher: Penguin Group (USA) Incorporated
ISBN: 9780143114956
Format: pdf
Page: 384

Sonja Lyubamirsky, a University of California author of The How of Happiness: A Scientific Approach to Getting the Life You Want, has studied happiness extensively. Or, spend a day paying attention to how often you've become impatient because you're not moving as fast as you want to—in traffic jams, long lines at banks or stores—even the traffic jam of shopping carts at your favorite bog box. Integrating their own research with the latest thinking in the behavioral and social sciences—including management science, psychology, and economics—they offer a new approach to the puzzle of happiness. Television advertising shows people becoming happier with every new acquisition, alongside national campaigns promoting a take-no-prisoner's approach to encouraging happiness. The how of happiness: A new approach to getting the life you want. Sonja Lyubomirsky explains what we misunderstand about happiness, and how we can get it right--part of Greater Good's podcast series. Although we may achieve temporary boosts in well-being by moving to new parts of the country, securing raises, or changing our appearances, such boosts are unlikely to be long-lasting. The How of Happiness: A New Approach To Getting The Life You Want Author Sonya Lyubomirsky brings serious research to studying the good life. Coping is what people do to alleviate the hurt, stress, or suffering caused by a negative event or situation. These are the fundamental questions Sonja Lyubomirsky addresses in The How of Happiness, subtitled "A Scientific Approach to Getting the Life You Want. The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun. Adaptation is weaker, because we can adjust, don't spend all time doing one thing and we can vary the same activity and move to the new levels. The How of Happiness: A scientific approach to getting the life you want. You stop paying attention to them Lyubomirksy's new book, The Myths of Happiness. But the downside of hedonic adaptation is that when a relationship becomes familiar—or when a job becomes familiar, or when your new car becomes very familiar to you—then you start taking the spouse or job or car for granted. The How of Happiness: A New Approach to Getting the Life You Want (Kindle Locations 2538-2540). We can remain happy over the illustrations too!) You may be interested in my recent book, The How of Happiness: A Scientific Approach to Getting the Life You Want (2008, Penguin Press), which discusses in detail the model you describe, as well as scientifically supported ways that people can become lastingly happier. Woven throughout with wisdom from the world's religions and literatures, Engineering Happiness has something to offer everyone—regardless of background, profession, or aspiration—who wants to better understand, control, and attain a more joyful life.